Last night, I sat down and made a Meal Plan chart, so that I can plan what it is I am going to eat for my 5-6 meals every day. Planning is key for me. Once I get in the groove of planning and eating my 5-6 meals a day, I need to focus on portion control. That is another biggie for me.
What I Ate Today:
Meal 1-Oatmeal with Almond butter and fruit-sweetened jam
Meal 2-N/A
Meal 3-Carrot Soup, Black bean and Lentil Salad with Quinoa
Meal 4-Wasa cracker and
Meal 5-Eggs with veggies and clean potato casserole
Meal 6-
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